A comfort food. Mangos really can make you feel better! Beyond
being delicious and rich in vitamins, minerals and anti-oxidants,
mangos contain an enzyme with stomach soothing properties similar
to papain found in papayas. These comforting enzymes act as a
digestive aid and can be held partially responsible for that
feeling of contentment we experience during and after our daily
mango ritual. Yes, it is quite natural to crave those mangos!
Mango, both in its green and ripe form is a very good
tenderizing agent due to these same enzymes, therefore ideal to
include in any marinade (see Mango Marinade under Sauces category
in our Recipe Guide). In India they use a sour mango powder
containing ground up green mangos called Amchur, both as a
seasoning and tenderizing aid.
We all know the importance of fiber in our diets. If you are
eating your mango-a-day, irregularity is not a problem for you and
so we'll spare the gruesome details regarding constipation, piles
and spastic colon. Research has shown that dietary fiber has a
protective effect against degenerative diseases, especially with
regards to the heart; may help prevent certain types of cancer, as
well as lowering blood cholesterol levels. An average sized mango
can contain up to 40% of your daily fiber requirement. For those of
you who are physically active, whether working out or constantly on
the go, mangos are also a great way to replenish that lost
potassium. Deliciously rich in anti-oxidants, potassium and fiber -
the mango is the perfect fruit! Truly 'the king of fruit'.